The Mindful Moment Sessions are back! Join us for a Mid-Week Mindful Moment on Wednesdays to ease some stress and tension during the busy school year.
Each session, we will focus on a different aspect of emotions, stress management, or resiliency, and we will talk about how to take care of ourselves better at work, school, and/or at home. There will be a 10-15 minute meditation and deep breathing practice followed by a discussion period. Sessions will last about 30 minutes.
Take a few minutes to recharge and refresh on your busy day, which can also help you reframe your thoughts and feelings for the rest of the week. We hope you will take this time for yourself! You deserve it!
Mindfulness No Matter Your Leadership Role
Wednesday, March 8, 2023
12:40 pm — 1:30 pm
These sessions will not be recorded. Please attend the live sessions to take a break from the busy day.
Each session will have a drawing for a $25 wellness prize. All those who attend the session will be entered into the drawing. (The winner will be selected after the session is over, not during the session, and the winner will be contacted directly about their prize.)
Each session you attend will also count for 25 points in the My Rewards Wellness Program. Log and track your points when you participate in healthy activities throughout the school year!
All College of Marin students, faculty, and staff have free access to the Wise@Work App. You can use this App anytime you need a meditation or mindfulness break – before, during, or after the work day. The app also has some excellent learning series topics, such as Achieving Work-Life Balance, Freeing Yourself from the Inner Critic, 7 practices for Better Sleep, Burnout to Balance, etc.
The Mindful Moment Sessions are brought to you by the COM Wellness Program.