Last session! Taking a break to recharge and refocus is so important. All levels of mindfulness/meditation experience are welcome!
Exhausted? Put your oxygen mask on first (part 2)
You can still attend Part 2 if you missed Part 1.Each session, we will talk about a different aspect of stress management and how to take care of ourselves better. There will be a ten to15 minute meditation followed by a discussion period. Sessions will last about 30 minutes.
Take a few minutes to unwind and recharge during your busy day. You deserve it! If you miss one session, that is okay!
Register in advance. After registering, you will receive a confirmation email containing information about joining the meeting.
These Mindful Meditation Sessions are connected to the Wise @ Work app, to which all COM employees have free access for the year. Check out the Mental Fitness Challenge to help you continue your meditation and mindfulness journey.