Gut, Brain, Mood

Wednesday, April 21, 2021

12:40 pm – 1:30 pm

Zoom. Registration Required.

Did you know that an unhealthy gut can contribute to a variety of chronic diseases and even influence your ability to lose weight? Join MarinHealth Registered Dietitian Nutritionist, Claire Mogelvang, to discover why taking care of your GI tract really matters, what foods you can eat to optimize gut health, and what lifestyle choices you can make to support a healthy, happy belly.

What you’ll learn:

What is the microbiome and why does it matter for our health?
What factors influence the health of the gut?
What types of foods support a healthy gut?
What are lifestyle factors that support gut health?

Plus, Claire will demonstrate a nutritious recipe for you to try on your own. It’s a delicious way to add more good bacteria to your diet.

Presented by MarinHealth
Sponsored by the COM Wellness Committee